On An 8-Weeks Journey
this program is for you if,
you want to find out what you are passionate about.
you want to connect to your values as a guide in daily life.
you want to learn how to set loving boundaries.
you want to create a guidance for all your decisions.
all of it by deeply connecting with your self.
WHAT YOU WILL RECEIVE
WHAT YOU WILL RECEIVE
1:1 SUPPORT
8 weeks of regular personal support, individualised on what you need to re-connect with your self.
4x BREATHWORK JOURNEYS
Every other week, we will meet online through zoom and I will guide you into a deep altered state of counsciousness, where you get to meet your self and learn about your values.
DAILY EXERCISE
Your own personalised daily breathing exercise in video format, to connect with your self daily even after our journey together.
4x INTEGRATION SUPPORT
Having mind altering experiences is one thing. What is important is to be able to integrate those into your daily life. The weeks in between your Journeys, we will meet online to integrate the profound changes to create new everyday experiences.
SAFETY GUIDELINE
Please take a moment, to read through the
This Breathwork technique is not safe to be practiced when pregnant.
Breathwork is not recommended for people with a personal or family history of epilepsy, seizures, cardio vascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, or recent physical injuries, surgery or illness. Particularly if those involve the brain, mouth, teeth, nose, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs.
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Breathwork is also not recommended for people with a history of mental illness, personality disorders, hospitalisation for any psychiatric condition or emotional crisis, suicidality, psychosis, drug or alcohol addiction. If so, it should be practiced with a trained psychologist or in close connection to one.
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Please consult with your healthcare provider (physical and mental) before a session if you have any of the above mentioned contraindications, of if you are not sure if Breathwork is for you.
Do you want to connect with yourself?
To align with your passion, values and deepest desires and to make it easier to set boundaries and make decisions?